Helping Individuals Stop Using Pornography

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PORNOGRAPHY FAQs
Introduction
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Guide for Caregivers
Appendix (Handouts/Resources)

 

 

 

 

 

 


STEP 1: UNDERSTANDING THE PROBLEM

I. UNDERSTAND THE DESTRUCTIVE NATURE OF PORNOGRAPHY

Meet with the pornography user in a formal setting away from others. An office setting is ideal, however be flexible enough to meet a person’s need. Teach the user about the destructive nature of pornography.

Pornography is a perversion of normal love and affection and it vulgarizes the sacred procreative power. Pornography addiction assaults the integrity and spirituality of an individual and it can destroy families and other relationships. Those who use pornography come from all walks of life. They may be from either gender, from any age group or from any level of church activity. Pornography is any type of sexually explicit picture, movie, book, music, electronic game, computer image or anything else that promotes lust or inappropriate sexual behavior. Pornography can be accessed from a variety of sources including: the Internet, movie and game rental stores, clothing catalogues, television, magazines, dial porn telephone numbers and adult entertainment businesses.

"There is pornography, seductive and interesting and inviting. It has become a giant industry, producing magazines, films, and other materials designed to take your money and lead you toward activities that would destroy you... It is almost impossible to entirely avoid exposure to their products. You see these materials on all sides... You have been counseled and taught and advised...You can triumph over them by disciplining yourselves to avoid them... Victory will be yours... You have His power within you to sustain you. You have the right to ministering angels about you to protect you...Stand your ground and hold your place, and you will be triumphant... I know it is an old subject, and one that has been dealt with much. But I repeat it again: Guard your homes. How foolish it seems to install bars and bolts and electronic devices against thieves and molesters while more insidious intruders come in as invited guests... avoid pornography as you would a plague." (Gordon B. Hinckley, "Overpowering the Goliaths in Our Lives," Ensign, Jan. 2002, 2)

UNDERSTANDING THE ADDICTION PATTERN

Anyone can become addicted to pornography. The powerful nature of pornography creates a hormonal and emotional response. Sexual images and related sexual desires are stored in the memory. For many, these images and desires are very difficult to discard. Repetitive use of pornography literally changes the chemical patterns of the brain.

"Pornography in all its forms is especially dangerous and addictive. What may begin as a curious indulgence can become a destructive habit that takes control of your life. It can lead you to sexual transgression and even criminal behavior. Pornography is a poison that weakens your self-control, changes the way you see others, causes you to lose the guidance of the Spirit and can even affect your ability to have a normal relationship with your future spouse." (For the Strength of Youth Fulfilling our Duty to God, By The Church of Jesus Christ of Latter-day Saints, Pg. 7-9, 200)

Those who develop a pornography habit often follow a similar pattern to those found in other addictions. The characteristics of pornography addiction may include four phases: Initial pleasure, Escalation, Desensitization, and Severe Acting Out. (See Understanding the Addiction Pattern handout on page 21)

Initial pleasure. The intense pleasure hormones of the body are activated when a person experiences pornography. The repetitious association of these powerful hormones with pornography begins the addiction process. The habit becomes worse when masturbation is added to the use of pornography. During this early phase users may experience guilt. If they act on their feelings of remorse and change their behavior, then the use of pornography can end. However, if they continue using, the habit becomes stronger and the spiritual aspects of their life decline.

Escalation. Progressively users become unsatisfied with the level of pleasure they are experiencing, so they seek more graphic and deviant material to satisfy their craving. As the addiction deepens the user takes more risks to obtain sexually explicit material. During this phase they may push their spouse or partner toward bizarre and deviant sexual activities. As the problem escalates they may turn outside the marriage to other sexual behavior.

Desensitization. What was once shocking and revolting becomes commonplace and acceptable. Repetitive use of pornography dulls the conscience and weakens resistance. The sexual activity depicted in pictures or movies, regardless of how antisocial or deviant, becomes desirable. Another symptom of desensitization is the justification of their involvement. They may think "everyone does it" and "it doesn’t hurt anyone." They lie and minimize their problem to those they love and even to those persons trying to help.

Severe acting out. A fourth element that can occur in addiction is the increased tendency to act out the sexual behaviors observed in pornography, such as: compulsive promiscuity, exhibitionism, group sex, voyeurism, having sex with minor children, rape, and inflicting pain on themselves or a partner during sexual relations. In the last phase most users realize they have a serious habit and feel helpless to control it.

SUMMARY

The pace at which a pornography user proceeds through these phases varies. Not everyone who uses sexually explicit material will go through all four phases of the addiction pattern. The Internet provides private and immediate graphic sexual images and inappropriate sexual contacts. This can result in rapid progress through the phases of addiction, even with adolescents. The table entitled Information About Pornography is a list of resources to identify and understand the problem of pornography. These resources may be beneficial to the caregiver, the user and the family. Assign the user a reading assignment from the table. Review the assignment.

INFORMATION ABOUT PORNOGRAPHY

TITLE SOURCE AUTHOR
A Tragic Evil Among Us

Ensign, Nov. 2004, pg. 59 Text available on http://library.lds.org

President Gordon B. Hinckley

Pornography

Ensign, May 2005 http://library.lds.org

Elder Dallin H. Oaks

Breaking the Chains of Pornography

Ensign, Feb. 2001, pg. 55; http://library.lds.org

Names withheld

Let Virtue Garnish Thy Thoughts--order online or Click here for the PDF Version

Available for Individuals # 460000

The Church of Jesus Christ of Latter-day Saints

Danger Ahead! Avoiding Pornography’s Trap

New Era, Oct. 2002 http://library.lds.org

New Era Staff

Combating Pornography http://www.combatingpornography.lds.org The Church of Jesus Christ of Latter-day Saints

Addiction Recovery: A Guide to Addiction Recovery and Healing

http://www.providentliving.org/

LDS Family Services

Confronting Pornography: A Guide to Prevention and Recovery

Deseret Book

Mark Chamberlain, Dan Gray, & Rory Reid

Line Upon Line Precept Upon Precept: A Workbook Approach

Deseret Book

Rod Jeppsen

He Did Deliver Me from Bondage

http://www.rosehavenpublishing.com
Phone:1.888.790.7040

Colleen C. Harrison

Clean Hands, Pure Heart: Overcoming Addiction to Pornography

http://www.rosehavenpublishing.com
Phone:1.888.790.7040
Philip A. Harrison

Out of the Shadows

Local Bookstore Patrick Carnes

Don’t Call It Love: Recovery from Sexual Addiction

Local Bookstore Patrick Carnes
Helping Those Who Struggle with Pornography (Bishops only)  #0046100 Order by Phone Only. 1-800-537- 5971 LDS Church Distribution Center    The Church of Jesus Christ of Latter-day Saints

Repentance and Addiction Recovery

A Guide to Missionary Service: Preach My Gospel pg. 7- 90

The Church of Jesus Christ of Latter-day Saints

If the user plans to access reading material from the Internet, make sure he/she is supervised by a responsible adult.

II. DETERMINE THE LEVEL OF INVOLVEMENT

Caregivers need to spend enough time asking users and their families searching questions to develop a clear understanding of the problem. Consider asking the following questions about their pornography use:

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When did the problem begin?

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How frequent is the use?

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How is pornography accessed?

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Is the user isolating from the family?

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What problems have pornography use caused?

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Is the user spending excessive time on the Internet?

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Is the user lying about and hiding pornography?

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Is the user progressively viewing more sexually graphic and deviant material?

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Is the user involved with masturbation or other inappropriate sexual behavior?

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Is the user’s conscience dulled and resistance weak?

After you have developed an understanding of the seriousness of the problem and the user’s motivation you can begin to help them stop.

III. DETERMINE THE LEVEL OF RESPONSIBILITY OR DENIAL

Learn about the users’ level of responsibility or denial by asking questions and seeking inspiration about the following:

bulletDo they believe they have a problem?
bulletAre they remorseful?
bulletDo they want help?
bulletAre they committed to stop?
bulletDo they have a plan to stop using?
bulletDo they minimize or justify the problem?
bulletAre they defensive about the problem?
bulletAre they willing to tell the truth to those who need to know?

Proceed through the steps that follow if the individual expresses motivation to stop using pornography. Reassure users that they can overcome their problem if they are sincere and willing to work diligently.

Some users will minimize, rationalize or deny their actions. If this occurs, be confident and search for the truth. Teach users the necessity of being honest with themselves, their spouse, and others who need to know

Ask them about their personal relationship with God and their church activity. It is important for a caregiver to discern if the user has the spiritual strength to stop using pornography. If there is no desire to follow spiritual direction the individual’s spirituality and motivation to change will need to be strengthened. For additional ideas see page 13, Increase Spirituality and Motivation in Step 2: Develop a Personal Recovery Plan.

V. WATCH FOR ASSOCIATED CONCERNS

The use of pornography may be related to other factors such as being the victim of sexual or physical abuse, mental illness or personality problems. Carefully ask questions to determine if these conditions exist. When someone has been exposed to inappropriate sexual experiences, as a youth or an adult, the result is usually some degree of confusion, loss of self esteem, or curiosity about sexual behavior. This may increase the possibility of developing a pornography or sexual problem.

Mental illness may increase a pornography problem and make solving it more difficult. Caregivers should watch for the following signs listed in the table Indicators of Mental Illness.

Referring to a professional therapist is recommended if you believe there is a serious associated problem. Even when users are referred for professional therapy, continue to assist them to stop using pornography. Follow the tasks in Step 2 and adapt them to the circumstances you are dealing with.

INDICATORS OF MENTAL ILLNESS

Evaluate the possibility of a mental illness by watching for the following.

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Prior History

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Self-harm acts, like cutting oneself

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Talk of suicide or suicide attempts

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Prolonged or severe depression

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Tension-caused physical problems

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Undue, continuing anxiety and worry

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Withdrawal from society

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Alcohol and drug abuse

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Confused or disordered thinking

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Hallucinations or delusions

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Unjustified fears

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Obsessions or compulsions

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Inappropriate emotions

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Substantial, rapid weight gain or loss

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Too much or too little sleep

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Excessive self-centeredness

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Loss of touch with reality

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Persistent negative self-image and outlook

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Inability to maintain good interpersonal relationships

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Bizarre religious beliefs and behaviors

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Excessive feelings of remorse and guilt

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Extreme high and low feelings/moods

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Inability to feel love

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Strong feelings of anger

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Inability to take care of one’s personal needs

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Inability to manage responsibilities or solve problems at school, at church, at work, or at home.

Referring to a professional therapist is recommended if you believe there is a serious associated problem. Even when users are referred for professional therapy, continue to assist them to stop using pornography. Follow the tasks in Step 2 and adapt them to the circumstances you are dealing with.

VI. RESOLVE CONCERNS AND DEVELOP A PERSONAL RECOVERY PLAN

If users are resistant or in denial, remain confident, help them to become honest and accept the responsibility to stop using pornography. When users express motivation to change, help them understand the need to develop a plan to stop using pornography. Gain agreement to develop a personal recovery plan. See Step 2: Develop a Personal Recovery Plan.