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CONTROLLING TRIGGERS
AND TEMPTATIONS WORKSHEET
Click Here for Printable PDF Version of
Worksheet
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Triggers that may lead to pornography use
include:
negative thoughts about self, negative moods, emotionally
painful experiences, memories of past inappropriate sexual
experiences, visual images, inappropriate conversations, and
intrusive sexual thoughts.
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Triggers/Temptations
List your common
triggers/temptations for using pornography. Example: Seeing
a sexually graphic TV commercial. |
Solutions
List
solutions to deal with the trigger /temptation. Example:
Change the channel. Turn off the TV. Say a silent prayer.
Focus on positive thoughts.
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