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ANXIETY AND STRESS FAQs What is anxiety?  How can I tell if I have Anxiety? What can I do about my anxiety? How can friends and family help someone with anxiety?

What Can I do About My Anxiety? Title Source Comments Generalized anxiety Psych Central A private site providing a variety of excellent mental health resources. Consumers guide to treatment Anxiety Disorders Association of America A national organization with a variety of excellent resources. Treatment of anxiety disorders U.S. Surgeon General The Surgeon General provides a national Public Health Service. First steps to mastery of anxiety AnxietyCoach.com A private site providing a self-help guide for people who have significant trouble with anxiety and phobias. When life is getting you down The Church of Jesus Christ of Latter-day Saints Ensign, Jun 84. By Val MacMurray. Dealing with stress and discouragement The Church of Jesus Christ of Latter-day Saints Ensign, Feb 90. Handbook for Families.