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CONTROLLING TRIGGERS AND TEMPTATION WORKSHEET
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for Printable PDF Version of Worksheet
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Triggers that may lead alcohol, tobacco, and
other dug use
include:
negative thoughts about self, negative moods, emotionally
painful experiences.
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Triggers/Temptations
List your common
triggers/temptations for your drug of choice. Example:
Attending a social gathering or party. |
Solutions
List solutions to deal with the trigger /temptation.
Example: Don't attend parties that are tempting. If I have
to attend a party, I'll go with a friend who'll support me
in not using.
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