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The purpose of this worksheet is to identify
activities that contribute to alcohol, tobacco, other drug use and activities
that will lead away from use. The following are some
important changes you may need to make. Begin with those
that would assist you most to stop using. |
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Write how you plan to accomplish the
following: |
| 1.
Eliminate all forms of
alcohol, tobacco, other drug use from the home, worksite
and other places. (Those with serious addictions may require
medical assistance.) |
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2. Eliminate contact with peers and avoid locations
associated with alcohol and drug use. |
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3. Stop behaviors associated with alcohol and drug use. |
| 4.
Practice strict thought control. Stop all thoughts of
alcohol and drug use and replace with spiritual and
constructive thoughts. |
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5. Identify and replace negative feelings like depression
and anger with positive feelings. |
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6. Develop relationships with those who
strengthen you in the effort to stop using alcohol and
drugs. |
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7. Increase positive hobbies and
activities. |
